Art for the Mind: Session 4

Service Description

Participants will create an abstract self-portrait inspired by the colors, patterns, and uniqueness of their own iris. Using watercolor or ink for the iris and black pen or marker for detail, they will weave affirmations, values, and intentions into the eye’s outline. Dr. Martin will guide participants in exploring self-talk, identity, self-worth, and the brain’s tendency to hold onto criticism more easily than kindness. Supplies provided. Participants must be 16+ years old. Also, this workshop series uses creative expression to support mental wellness and is for educational and personal enrichment purposes only. Although Dr. Martin is a clinical psychologist, this class will not be used to diagnose, treat, or provide therapy for any mental health condition.